February 28 How is Your Self-Care Practice Going? Hopefully by now you have decided that taking care of yourself and nurturing your well-being is important. Taking time for self-care …
Enjoy Your Youthful Spirit and Body
February 27 Enjoy Your Youthful Spirit and Body The saying goes, ‘You are as young as you feel.’ So how young do you feel? Often our spirit feels younger …
Old Habits
February 26 Old Habits Developing healthy habits is only part of improving our well-being. You probably have habits that either are not healthy or just no longer serve …
Valentine’s Day
February 14 Valentine’s Day Happy Valentine’s Day. What does it mean to you? What do you think of when you think of Valentine’s Day? Do you love it or …
Music for Self-Care
February 13 Music for Self-Care Music is therapy for whatever ails you Treat yourself to a music bath. Pick your favorite music. Let the music float around you, …