February 27 Enjoy Your Youthful Spirit and Body The saying goes, ‘You are as young as you feel.’ So how young do you feel? Often our spirit feels younger …
Old Habits
February 26 Old Habits Developing healthy habits is only part of improving our well-being. You probably have habits that either are not healthy or just no longer serve …
Bedtime & Sleep
February 25 Bedtime & Sleep What does bedtime look and feel like? Do you have a routine before you go to bed? What does you bedtime routine look …
Boundaries
February 24 Boundaries In order to practice self-care and self-nurturing, you need to set healthy boundaries. Sometimes you just have to say no. It takes courage and confidence …
Play
February 23 Play Play is an activity that brings you joy. Set time aside to just play. I find it hard most of the time to play even …