February 22 Gratitude Every transformational teacher from Wayne Dryer to Oprah have talked about the importance of gratitude. I think I have heard it so much I sometimes don’t listen …
Shake Up Your Routine
February 21 Shake Up Your Routine Our routines are comforting and I highly recommend and even encourage you to have routines to support you through your day. But in …
Smell the Roses
February 20 Smell the Roses We perceive smell through the fragrances we breath in through our nose. You can nose can smell more scents than you can …
Notice the Sounds
February 19 Notice the Sounds Sounds are all around us. We often tune the sounds around us out including not listening to the person who is talking to us. …
Be Colorful
February 18 Be Colorful Color is all around you, bright colors, light colors, all in various shades and hues. Color affects us in different ways. Color affects our moods …