February 7 Do Something Nice For Yourself When was the last time you did something nice for someone? When was the last time you did something nice …
Make Time for Yourself
February 6 Make Time for Yourself I am sure by now you are already thinking, I don’t have time to fit this self-care and self-nurturing in every …
Assess Your Day
February 5 Assess Your Day How you spend your day has an impact on your well-being. In the midst of responsibilities you don’t often think about how rushing …
A Room of One’s Own
February 4 A Room of One’s Own Having a space that is just your own is important. If you live with others it may be a little difficult …
Journaling
February 3 Journaling Do you journal? If you do great. If you don’t I would like you to seriously consider it. Journaling is one of the best ways …