February 12 Take a Walk Pick a favorite place to walk, a trail in the woods, the beach, a park or take a walk around your neighborhood. Walk, …
Breathe Deeply
February 11 Breathe Deeply Breathing is something we often take for granted. Our body takes in breaths without us have to be conscious of it. Become aware …
Listen to Your Body’s Wisdom
February 10 Listen to Your Body’s Wisdom Your body is your chapel. It is what provides you with your physical life. We often neglect it, ignore and …
Notice the Good in Yourself
February 9 Notice the Good in Yourself Do you ever have anything nice to say to yourself? Is all your self-talk negative? When was the last time you …
Health & Well-Being
February 8 Health & Well-Being Your health and well-being consists of your physical health, your mental health, your emotional health, and your spiritual health. All of these …