July 5 Just Start Dancing Dancing allows you to be active, let loose, energize your body and spirit. It releases inhibitions. It allows you to be free. My favorite song …
Freedom
July 4 Freedom What does freedom mean to you? Freedom is the power to think, act and speak and pursue happiness without unnecessary restrictions. Freedom is being able to change …
Fresh Air
June 27 Fresh Air Your body needs oxygenated air generated by grass, tress, plants and flowers. Getting outside just makes you feel better. The benefits of being outside include: It …
Daydream
June 23 Daydream You have probable been discouraged from daydreaming sometime in your life. Yes it is ok to daydream. Daydreaming can and does have positive effects. So go …
Tranquility
June 20 Tranquility Be still, enjoy your solitude, indulging in much needed self-care. Tranquility is a state of peace and calm. In your hectic busy life you need to …