March 17 Movement Meditation Movement meditation is simple meditating as you move. It is a focus or concentration on the movement of the body. It is …
Focused Meditation
March 16 Focused Meditation Focused meditation is a concentrating on a specific object, slowing down your wondering mind, and being in the present moment. Choose something to focus …
Meditation
March 15 Meditation Meditation is giving your attention to one thing as a way of becoming calm. It is when you intentionally set time aside to do something …
Cultivate Contentment
March 14 Cultivate Contentment Contentment is having peace of mind, of being satisfied with what is happening right now in the present moment. It is a feeling of …
What are You Thinking?
March 13 What are You Thinking? Your thoughts are probably hindering your awareness of present moment. They are influencing how you perceive what is happening in your …