June 27 Fresh Air Your body needs oxygenated air generated by grass, tress, plants and flowers. Getting outside just makes you feel better. The benefits of being outside include: It …
Connect to the Earth
April 2 Connect to the Earth Connecting to the earth will make you feel more grounded and centered. In connecting to the earth’s energy you will receive earth’s wisdom …
Connect with Nature
March 20 Connect with Nature Today is the first day of spring, what better way to become present than spend time in nature. Spending time outside enjoying …