December 6 Bundle Up and Take a Walk Cold weather doesn’t mean you can’t go out and take a walk. But with the right clothing and preparation, and layering helps …
Soul Walking
April 3 Soul Walking Once again I am writing about walking. It has been my go to for everything, my health, my well-being, and my sanity. I walked to …
Connect to the Earth
April 2 Connect to the Earth Connecting to the earth will make you feel more grounded and centered. In connecting to the earth’s energy you will receive earth’s wisdom …
Take a Walk
February 12 Take a Walk Pick a favorite place to walk, a trail in the woods, the beach, a park or take a walk around your neighborhood. Walk, …