December 6

Bundle Up and Take a Walk

Cold weather doesn’t mean you can’t go out and take a walk.

But with the right clothing and preparation, and layering helps keep you stay warm and walking in cold weather possible.

• Dress in layers. Multiple light layers can help keep your body insulated while allowing heat to circulate throughout your body without overheating.
• Choose comfortable and warm footwear, whether it is sneakers or boots, make sure they keep your feet warm and wear good socks as well.
• Cover your hands and ears. Grab a scarf.
• Wear bright colors.
• Pick a safe route.
• Recover afterward. Warm-up.

The benefits of walking in the winter,

• Cooler temps boosts your brain.
• It helps you burn calories
• It improves allergies. …
• It can help you fight infections
• It can lower risk of diseases.
• You’ll sleep better.

Time outdoors has also been shown to increase energy levels. Having more energy at a time when we’re inclined to hibernate is a great thing! If you’re feeling sluggish, a little time outside might be just the pick-me-up you need.

Bundle Up and Enjoy the Outdoors this Winter