Loving Kindness Meditation
March 19 Loving-Kindness Meditation A Loving-Kindness Meditation is also a self-care technique to increase forgiveness, compassion, self-acceptance and connection to others. It improves overall well-being. Benefits of …
Author, Women's Personal and Spiritual Growth & Development Teacher Coach Mentor
Author, Women's Personal and Spiritual Growth & Development Teacher Coach Mentor
March 19 Loving-Kindness Meditation A Loving-Kindness Meditation is also a self-care technique to increase forgiveness, compassion, self-acceptance and connection to others. It improves overall well-being. Benefits of …
March 18 Mantra Meditation A Mantra Meditation is repeating a sound, word, or phrase over and over. It can be spoken out loud, spoken soften, chanted, or …
March 17 Movement Meditation Movement meditation is simple meditating as you move. It is a focus or concentration on the movement of the body. It is …
March 16 Focused Meditation Focused meditation is a concentrating on a specific object, slowing down your wondering mind, and being in the present moment. Choose something to focus …
March 15 Meditation Meditation is giving your attention to one thing as a way of becoming calm. It is when you intentionally set time aside to do something …