Cultivate Contentment
March 14 Cultivate Contentment Contentment is having peace of mind, of being satisfied with what is happening right now in the present moment. It is a feeling of …
Author, Women's Personal and Spiritual Growth & Development Teacher Coach Mentor
Author, Women's Personal and Spiritual Growth & Development Teacher Coach Mentor
March 14 Cultivate Contentment Contentment is having peace of mind, of being satisfied with what is happening right now in the present moment. It is a feeling of …
March 13 What are You Thinking? Your thoughts are probably hindering your awareness of present moment. They are influencing how you perceive what is happening in your …
March 12 Awareness Awareness is to be aware, to directly know, see, feel, understand, and perceive what is happening in front of you. Consciousness, alertness, realization, comprehension and perception. Awareness …
March 11 Solitude Solitude is being alone, spending time alone by choice. Often solitude is associated with loneliness. Loneliness is a feeling but being alone is a situation. Choosing …
March 10 Mindful Exercise Exercise or any kind of physical activity is a great place to practice mindfulness. Playing a sport requires you to pay attention. If you already …