February 28 How is Your Self-Care Practice Going? Hopefully by now you have decided that taking care of yourself and nurturing your well-being is important. Taking time for self-care …
Enjoy Your Youthful Spirit and Body
February 27 Enjoy Your Youthful Spirit and Body The saying goes, ‘You are as young as you feel.’ So how young do you feel? Often our spirit feels younger …
Old Habits
February 26 Old Habits Developing healthy habits is only part of improving our well-being. You probably have habits that either are not healthy or just no longer serve …
Boundaries
February 24 Boundaries In order to practice self-care and self-nurturing, you need to set healthy boundaries. Sometimes you just have to say no. It takes courage and confidence …
Play
February 23 Play Play is an activity that brings you joy. Set time aside to just play. I find it hard most of the time to play even …