March 8 Mindful Eating On average you spend two-and-a-half hours a day eating. More than half the time, you’re doing something else, too. You…
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March 7 Mindful Mornings Morning time is the foundation of your day yet you go through them on automatic pilot most of the…
March 6 Judgment Judgment is a part of human nature. A judgment based on careful thought to form an opinion and/or to…
March 5 Mindful Body Your body is capable of healing. It will tell you what it needs. Doing a mindfulness scan of your body…