September 27 Sweet Potatoes According to the Farmer’s Almanac, Sweet potatoes are the #1 most nutritional vegetable, with more nutrients than even spinach or broccoli! Benefits of the sweet potato …
Laugh
March 27 Laugh What makes you laugh? How does something funny or being silly change your mood? Laughter can heal you and heals others. Laughing lowers blood pressure, …
Be Present for Yourself
March 21 Be Present for Yourself Mindfulness is the key to being true to yourself and being who you are fully each and every day. Mindfulness allows …
Loving Kindness Meditation
March 19 Loving-Kindness Meditation A Loving-Kindness Meditation is also a self-care technique to increase forgiveness, compassion, self-acceptance and connection to others. It improves overall well-being. Benefits of …
Meditation
March 15 Meditation Meditation is giving your attention to one thing as a way of becoming calm. It is when you intentionally set time aside to do something …