March 27

Laugh

What makes you laugh? How does something funny or being silly change your mood?

Laughter can heal you and heals others. Laughing lowers blood pressure, reduces stress hormones, and increases muscle flexion. It increases the circulation of antibodies in the blood stream and makes us more resistant to infection. Laughter improves your emotional health.

 Do you have a friend who always makes you laugh? Laughter is an important component of bonding and creating healthy social relationships.

Pay attention to what makes you laugh these are the areas that you might just discover your greatest gifts.

Life can be fun. Playfulness, fun and laughter will lift your energy and you will return to your responsibilities with heightened energy and a renewed perspective.  Lighten up don’t take life too seriously. Let yourself laugh and play and have some fun.

Seek out ways to laugh. Watch a funny movie, read a funny book, tell funny jokes with friends. Look for the humor in your life, find things to laugh about throughout your day.

Laugh with love and sincerity. Look for whimsical things in your daily life. Chuckle about something silly. Be merry.

Laughter is the best medicine for whatever ails you. So then laughing everyday will keep you not only healthy but happy.

How can you add more laughter into your life?

Get Silly and Have a Laugh