A Year of Daily Inspirational Thoughts

Sweet Potatoes

September 27

Sweet Potatoes

According to the Farmer’s Almanac, Sweet potatoes are the #1 most nutritional vegetable, with more nutrients than even spinach or broccoli!

Benefits of the sweet potato include high levels of Vitamins A and C, iron, potassium, and dietary fiber.

Especially important is the high percentage of beta-carotene found in sweet potatoes.

North Carolina’s official vegetable is the sweet potato. The state is also the leading sweet potato producer in the United States.

 Sweet potatoes are not only delicious, but also easy to cook and very versatile.

What is your favorite sweet potato recipe?

My favorite sweet potato dish is sweet potato pie but I love sweet potatoes.

The easiest way to have a sweet potato is to bake it, then add some butter and sprinkle with cinnamon.

Sweet potato fries or chips anyone?

Sweet potatoes make great casserole dishes.

Research new and fun ways to enjoy the healthiest vegetable there is. Cook up your favorite sweet potato recipe tonight.

Be Healthy, Eat Sweet

Sweet Potato that is

 

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