April 12 Make a Bouquet Spring brings nature into bloom. Take a walk in the woods or in a meadow. Smell the grass and the flowers and …
Lighten Up
April 1 Lighten Up April Fool’s Day is the perfect day to remind us that life doesn’t always have to be serious. Sometimes a little silly humor will lighten …
Be Here Now
March 31 Be Here Now Life happens right now in the present moment. The past may influence what you decide or choose to do in this moment. The future …
Embrace the Unknown
March 30 Embrace the Unknown We like to know where we are going and what is around the corner. We like to know where we are going and what …
Cultivate Contentment
March 14 Cultivate Contentment Contentment is having peace of mind, of being satisfied with what is happening right now in the present moment. It is a feeling of …