cathy33March 31
Be Here Now
Life happens right now in the present moment.
The past may influence what you decide or choose to do in this moment. The future may flow out of what you choose to do or not choose to do in this moment. But the choice is made in this moment.
The past is behind you, the future isn’t here yet. Life is lived in the here and now.
Build on the power of now. Your power is in the present moment. Stay open to life. Trust in the power of yourself and life to guide you.
When you are present with yourself you can live from your own deep core rather than the roles, expectations and voices of others or what you have been taught or what you think you should do. You make choices and decisions from your core self, using all of your knowledge from all your senses, intuition and mind.
Don’t be afraid to feel the feelings and let them flow through you evaporating into the air. Feel you gut, listen to your intuition talking to you. If you are present in the here and now you will hear it clearly and concisely. You will act with confidence using the knowledge you hold within you melding with the knowledge you have learned along you path.
Feel life fully, use all your senses, see, smell, touch, taste all life has to offer in each moment. Make it your practice to slow down each day and take the time to mindfully experience what you are doing, what is happening in this moment of your life. Savor every experience.
Lighten up don’t take life or yourself too seriously. Play and have fun. When life asks you to dance say Yes!
Be here now in this moment of time and space.
Make each moment count.
