March 13 What are You Thinking? Your thoughts are probably hindering your awareness of present moment. They are influencing how you perceive what is happening in your …
Awareness
March 12 Awareness Awareness is to be aware, to directly know, see, feel, understand, and perceive what is happening in front of you. Consciousness, alertness, realization, comprehension and perception. Awareness …
Solitude
March 11 Solitude Solitude is being alone, spending time alone by choice. Often solitude is associated with loneliness. Loneliness is a feeling but being alone is a situation. Choosing …
Focus on One Task at a Time
March 9 Focus on One Task at a Time For years we have been told that multitasking is a necessary skill. Multitasking was a coveted skill to achieve. Truth …
Mindful Eating
March 8 Mindful Eating On average you spend two-and-a-half hours a day eating. More than half the time, you’re doing something else, too. You may be working, driving, reading, …