March 22 Mindful Relationships Being present with others improves our relationships which enhance ourselves and our life. It is a proven fact that having good social connections make …
Be Present for Yourself
March 21 Be Present for Yourself Mindfulness is the key to being true to yourself and being who you are fully each and every day. Mindfulness allows …
Mantra Meditation
March 18 Mantra Meditation A Mantra Meditation is repeating a sound, word, or phrase over and over. It can be spoken out loud, spoken soften, chanted, or …
Meditation
March 15 Meditation Meditation is giving your attention to one thing as a way of becoming calm. It is when you intentionally set time aside to do something …
Cultivate Contentment
March 14 Cultivate Contentment Contentment is having peace of mind, of being satisfied with what is happening right now in the present moment. It is a feeling of …