mindfulness Archives - Page 10 of 16

March 29, 2021March 28, 2021A Year of Daily Inspirational Thoughts

Focus on the Best that can Happen

March 29 Focus on the Best that can Happen We have a tendency to think about the worst case assumptions. Our mind natural goes to assuming the worst …

March 28, 2021March 21, 2021A Year of Daily Inspirational Thoughts

Joy

March 28 Joy Joy is the highest energy of all. It is the magical sense that everything is possible. Joy comes from appreciating the gifts within each moment. …

March 27, 2021March 21, 2021A Year of Daily Inspirational Thoughts

Laugh

March 27 Laugh What makes you laugh? How does something funny or being silly change your mood? Laughter can heal you and heals others. Laughing lowers blood pressure, …

March 25, 2021March 21, 2021A Year of Daily Inspirational Thoughts

Choose Happiness

March 25 Choose Happiness Be Happy. What is happiness? Can we really just choose to be happy? We often think of happiness as something that comes from something …

March 24, 2021March 21, 2021A Year of Daily Inspirational Thoughts

Kindness

March 24 Kindness Kindness is being considerate, generous, compassionate and friendly. Everyone deserves kindness including yourself. Kindness begins with being kind to yourself and then out to …

Nature’s Comfort

Nature has always been my place to escape to when I am overwhelmed, stressed, tired, or unhappy. Being outside has been the place where I go to pray, ask questions … The post Nature’s Comfort appeared first on Cathy Teoste.

Mindfulness to Live Your Best Life

Mindfulness is a way of being Living mindfully is key to becoming your true self and living your best life. Mindfulness is being aware of and focusing on what you … The post Mindfulness to Live Your Best Life appeared first on Cathy Teoste.

Soul Walking

Soul Walking Soul Walking is something I do whenever I need to clear my head, am confused about my next step, or am just feeling out of sorts. Taking a … The post Soul Walking appeared first on Cathy Teoste.

Examining the Energy of Your Soul

Symbolically, the Crane Bag or Medicine Bag contain the needs of your soul. It has its own unique personality, energy and relationship to you. Begin to see your whole environment … The post Examining the Energy of Your Soul appeared first on Cathy Teoste.

Holidays Away From Family

It is hard to believe that over 10 years have passed since this first holiday away from family. That first year was actually a blessing. I was able to experience … The post Holidays Away From Family appeared first on Cathy Teoste.