March 11 Solitude Solitude is being alone, spending time alone by choice. Often solitude is associated with loneliness. Loneliness is a feeling but being alone is a situation. Choosing …
Mindful Eating
March 8 Mindful Eating On average you spend two-and-a-half hours a day eating. More than half the time, you’re doing something else, too. You may be working, driving, reading, …
Mindful Mornings
March 7 Mindful Mornings Morning time is the foundation of your day yet you go through them on automatic pilot most of the time. Routines are our underlining …
Gratitude
February 22 Gratitude Every transformational teacher from Wayne Dryer to Oprah have talked about the importance of gratitude. I think I have heard it so much I sometimes don’t listen …
Make Time for Yourself
February 6 Make Time for Yourself I am sure by now you are already thinking, I don’t have time to fit this self-care and self-nurturing in every …