February 23 Play Play is an activity that brings you joy. Set time aside to just play. I find it hard most of the time to play even …
Shake Up Your Routine
February 21 Shake Up Your Routine Our routines are comforting and I highly recommend and even encourage you to have routines to support you through your day. But in …
Smell the Roses
February 20 Smell the Roses We perceive smell through the fragrances we breath in through our nose. You can nose can smell more scents than you can …
Notice the Sounds
February 19 Notice the Sounds Sounds are all around us. We often tune the sounds around us out including not listening to the person who is talking to us. …
Notice the Good in Yourself
February 9 Notice the Good in Yourself Do you ever have anything nice to say to yourself? Is all your self-talk negative? When was the last time you …