March 26 Tune into Your Feelings Feelings can control us. We can get so caught up in living and moving automatically through the day we may not even know …
Mindful Relationships
March 22 Mindful Relationships Being present with others improves our relationships which enhance ourselves and our life. It is a proven fact that having good social connections make …
Enjoy Your Youthful Spirit and Body
February 27 Enjoy Your Youthful Spirit and Body The saying goes, ‘You are as young as you feel.’ So how young do you feel? Often our spirit feels younger …
Play
February 23 Play Play is an activity that brings you joy. Set time aside to just play. I find it hard most of the time to play even …
Shake Up Your Routine
February 21 Shake Up Your Routine Our routines are comforting and I highly recommend and even encourage you to have routines to support you through your day. But in …