October 2
Downshifting
Cooler weather, shorter days, it’s time to downshift.
Slow your pace, consider what your options are, recognizing that you have choices and can make conscious decisions to improve your life experience.
Ease your way into your day, pace the day so you aren’t rushing here and there.
Build in time for some fresh air and fun. Downshifting is less a total life overhaul and more of a series of small changes.
Create a more work/play balance
Spending more time in nature
Surround yourself with things you love
Have some fun,
Be silly
Be happy
Enjoy some quiet time-meditate
Laugh more