May 13 Wear Something that Makes You Happy When you wake up in the morning and how do choose what to wear for the day? Most often we …
Recapture Wonder and Awe
April 19 Recapture Wonder and Awe Wonder is a feeling of curiosity to know something or about something, or of admiration or amazement, or astonishment. To wonder also means …
Make a Bouquet
April 12 Make a Bouquet Spring brings nature into bloom. Take a walk in the woods or in a meadow. Smell the grass and the flowers and …
Be Present for Yourself
March 21 Be Present for Yourself Mindfulness is the key to being true to yourself and being who you are fully each and every day. Mindfulness allows …
Mindful March
March This month we are going to focus our attention onto Being Present, Present Moment, Being in the Now, Mindfulness and Meditation. I always tell coaching clients that in …