March 21 Be Present for Yourself Mindfulness is the key to being true to yourself and being who you are fully each and every day. Mindfulness allows …
Connect with Nature
March 20 Connect with Nature Today is the first day of spring, what better way to become present than spend time in nature. Spending time outside enjoying …
Loving Kindness Meditation
March 19 Loving-Kindness Meditation A Loving-Kindness Meditation is also a self-care technique to increase forgiveness, compassion, self-acceptance and connection to others. It improves overall well-being. Benefits of …
Movement Meditation
March 17 Movement Meditation Movement meditation is simple meditating as you move. It is a focus or concentration on the movement of the body. It is …
Focused Meditation
March 16 Focused Meditation Focused meditation is a concentrating on a specific object, slowing down your wondering mind, and being in the present moment. Choose something to focus …