March 26 Tune into Your Feelings Feelings can control us. We can get so caught up in living and moving automatically through the day we may not even know …
Choose Happiness
March 25 Choose Happiness Be Happy. What is happiness? Can we really just choose to be happy? We often think of happiness as something that comes from something …
Kindness
March 24 Kindness Kindness is being considerate, generous, compassionate and friendly. Everyone deserves kindness including yourself. Kindness begins with being kind to yourself and then out to …
Peace and Calm
March 23 Peace and Calm Rushing frantic through our days, business, confusion, chaos, bring stress and anxiety. Our minds are unsettled, worried, frustrated, distressed, uneasy, racing, and overloaded …
Mindful Relationships
March 22 Mindful Relationships Being present with others improves our relationships which enhance ourselves and our life. It is a proven fact that having good social connections make …