March 18 Mantra Meditation A Mantra Meditation is repeating a sound, word, or phrase over and over. It can be spoken out loud, spoken soften, chanted, or …
Movement Meditation
March 17 Movement Meditation Movement meditation is simple meditating as you move. It is a focus or concentration on the movement of the body. It is …
Focused Meditation
March 16 Focused Meditation Focused meditation is a concentrating on a specific object, slowing down your wondering mind, and being in the present moment. Choose something to focus …
Meditation
March 15 Meditation Meditation is giving your attention to one thing as a way of becoming calm. It is when you intentionally set time aside to do something …
Cultivate Contentment
March 14 Cultivate Contentment Contentment is having peace of mind, of being satisfied with what is happening right now in the present moment. It is a feeling of …