March 13 What are You Thinking? Your thoughts are probably hindering your awareness of present moment. They are influencing how you perceive what is happening in your …
Awareness
March 12 Awareness Awareness is to be aware, to directly know, see, feel, understand, and perceive what is happening in front of you. Consciousness, alertness, realization, comprehension and perception. Awareness …
Solitude
March 11 Solitude Solitude is being alone, spending time alone by choice. Often solitude is associated with loneliness. Loneliness is a feeling but being alone is a situation. Choosing …
Mindful Exercise
March 10 Mindful Exercise Exercise or any kind of physical activity is a great place to practice mindfulness. Playing a sport requires you to pay attention. If you already …
Focus on One Task at a Time
March 9 Focus on One Task at a Time For years we have been told that multitasking is a necessary skill. Multitasking was a coveted skill to achieve. Truth …