February 23 Play Play is an activity that brings you joy. Set time aside to just play. I find it hard most of the time to play even …
Smell the Roses
February 20 Smell the Roses We perceive smell through the fragrances we breath in through our nose. You can nose can smell more scents than you can …
Music for Self-Care
February 13 Music for Self-Care Music is therapy for whatever ails you Treat yourself to a music bath. Pick your favorite music. Let the music float around you, …
Take a Walk
February 12 Take a Walk Pick a favorite place to walk, a trail in the woods, the beach, a park or take a walk around your neighborhood. Walk, …
Health & Well-Being
February 8 Health & Well-Being Your health and well-being consists of your physical health, your mental health, your emotional health, and your spiritual health. All of these …