March 24 Kindness Kindness is being considerate, generous, compassionate and friendly. Everyone deserves kindness including yourself. Kindness begins with being kind to yourself and then out to …
Peace and Calm
March 23 Peace and Calm Rushing frantic through our days, business, confusion, chaos, bring stress and anxiety. Our minds are unsettled, worried, frustrated, distressed, uneasy, racing, and overloaded …
Be Present for Yourself
March 21 Be Present for Yourself Mindfulness is the key to being true to yourself and being who you are fully each and every day. Mindfulness allows …
Connect with Nature
March 20 Connect with Nature Today is the first day of spring, what better way to become present than spend time in nature. Spending time outside enjoying …
Loving Kindness Meditation
March 19 Loving-Kindness Meditation A Loving-Kindness Meditation is also a self-care technique to increase forgiveness, compassion, self-acceptance and connection to others. It improves overall well-being. Benefits of …