June 8

Enjoy the Scenery

As we approach summer the scenery outside and around us is changing. The grass is green, the flowers are blooming. People are coming out and about. Things are happening, life is coming more alive all around us.

Take a walk or find a bench to sit on and look around, watch, see, listen, observe. Just enjoy the scenery around you.

It doesn’t matter where you live or where you are. You can enjoy the scenery around you.

Even sitting inside there is scenery around you to enjoy and take in.

Admiring the scenery around you will ground you in the present moment, it will relax you, reducing stress and anxiety. It will improve your mood and clear your mind.

Get comfortable, immerse yourself in the moment.

Look, listen, smell, and take all of it in. Don’t let your mind wander.

Admire the view around you. Enjoy the landscape. Soak in your surroundings. Observe the world around you.

If you are so inclined, draw, paint, take a picture or journal about what you are seeing, feeling, and experiencing.

Immerse Yourself in the Scenery Around You