July 2

Life Can Be Fun

Fun is part of a balanced life. All work and no play has us stressed, unhappy, out of balance.

Just because you aren’t a child anymore doesn’t mean that play is not important. In fact, adults benefit from play too. Taking time out to play will improve your relationships, your work, your mood and your well-being.

Fun and laughter will lift your energy. You will return to your responsibilities with a renewed perspective and heightened energy.

Play

• Reduces stress
• Improves brain function
• Improves energy levels
• Boosts creativity
• Improves relationships
• Keeps you feeling young
• Boosts productivity and innovation
• Helps you seen problems in new ways

Make time for play in your life.

• Have a game night
• Have a night out with friends-to play pool, go bowling, play miniature golf, or sing karaoke.
• Have a game night
• Play with children
• Swing on a swing
• Sing or Dance or sing and dance

Play should not just be for vacation or weekends. Play should be part of everyday. Recess isn’t just for kids it’s for adults too.

Let yourself Play

Take a Recess