February 14 Valentine’s Day Happy Valentine’s Day. What does it mean to you? What do you think of when you think of Valentine’s Day? Do you love it or …
Music for Self-Care
February 13 Music for Self-Care Music is therapy for whatever ails you Treat yourself to a music bath. Pick your favorite music. Let the music float around you, …
Take a Walk
February 12 Take a Walk Pick a favorite place to walk, a trail in the woods, the beach, a park or take a walk around your neighborhood. Walk, …
Breathe Deeply
February 11 Breathe Deeply Breathing is something we often take for granted. Our body takes in breaths without us have to be conscious of it. Become aware …
Listen to Your Body’s Wisdom
February 10 Listen to Your Body’s Wisdom Your body is your chapel. It is what provides you with your physical life. We often neglect it, ignore and …