February 9 Notice the Good in Yourself Do you ever have anything nice to say to yourself? Is all your self-talk negative? When was the last time you …
Health & Well-Being
February 8 Health & Well-Being Your health and well-being consists of your physical health, your mental health, your emotional health, and your spiritual health. All of these …
Do Something Nice For Yourself
February 7 Do Something Nice For Yourself When was the last time you did something nice for someone? When was the last time you did something nice …
Make Time for Yourself
February 6 Make Time for Yourself I am sure by now you are already thinking, I don’t have time to fit this self-care and self-nurturing in every …
Assess Your Day
February 5 Assess Your Day How you spend your day has an impact on your well-being. In the midst of responsibilities you don’t often think about how rushing …