June 4

Enjoy a Special Treat

You deserve to treat yourself. Having a special treat lifts our spirits, improves our outlook on life, boosts our enjoyment of life, and even improves your well-being.

Your treat could be something simple like an ice cream, or candy, or a walk on the beach. It could be visiting with friends or going out to dinner. You could go for a spa day, or go for a drive someplace you have always wanted to visit.

Small treats often give us a much needed boost and provide more happiness than big treats.

So think small and find that simple pleasure that will improve your mood and make you happy.

Give yourself time to do nothing, step outside and take a deep breath, have tea with a friend, savor a piece of chocolate, listen to music, enjoy lounging on a hammock, or enjoy your favorite ice cream.

Give Yourself a Treat Today